The quickest way to tone your
body and lose weight is
exercise frequently. Try these easy body slimming tips you can do right
at home!
Seated Alternate Dumbbell Curls: to strengthen biceps of upper arms. Sit comfortably on a flat bench with arms at side. Hold a pair of dumbbells with an underhand grip, so that palms face up. Bending left elbow, raise dumbbell until left arm is fully flexed. Lower left dumbbell while raising right dumbbell from the elbow until right arm is fully flexed. Breathe normally. Try 2 sets of 8 – 10 with each arm.
Dumbbell Fly: to strengthen chest muscles and improve lateral
range of motion in shoulder girdle.
Lie on your back on a Flat bench or floor if bench is not available.
Grasp dumbbells in each hand over chest. Inhale and lower dumbbell to
side with elbow slightly bent. Raise dumbbell in an arc to the
starting position, exhaling in the process. Suggested repetitions: 8 –
12.
One Arm Dumbbell Extension: to strengthen triceps (back of arm)
and improve range of motion.
Bring weight up to shoulder and lift overhead. Slowly lower it behind
the back as far as is comfortable. Extend arm to original position.
Inhale on the way down, exhale on the way up. Suggested repetitions: 8
– 12 on each arm.
Modified Sit-up: to improve abdominal strength. Lie on back, feet on the floor, with finger tips behind your ears. Look straight up at ceiling and lift head and shoulders off floor. Suggested repetitions: 12-15.
Regular workouts with light
weights strengthen your muscles and
tones your body! For best results include consistent and varied
cardio exercise like walking, jogging, or swimming. Walking
is actually one of the best all-round exercises. The massaging
action the leg muscles exert on the veins as you walk improves the flow
of blood back to the heart and also strengthens your leg muscles.
Eating
healthy
foods is vital too.
If you are just getting started - take your time - start
with simple, easy to do
exercises. As you get
more comfortable, you can gradually increase your exercise time and
intensity. You'll live longer enjoying the
benefits of a
healthy
body. Use lower ab exercises to start getting rid of that belly fat
and building more muscle. Keep eating
healthy foods.
Just getting
started is the first step.
Start
slow if you need to. Take your time while you progress. Try to
exercise most days of the week - daily if you can. Vary your
workouts
for
the best results. The best
way to lose belly fat is with frequent aerobic exercise and
a healthy eating plan.
You can enjoy life more and have loads of energy when you exercise
regularly!
If you want quicker esults - burning more
calories, building endurance, and strengthening your core -
Try this SmoothFlow Rower
Why spend a bunch of money on a gum or health club
when you can exercise at home? Save your money and still have a much
slimmer,
and sexier body. Invest in yourself - buy some good home fitness equipment.
Burn more calories in less time. Build a stronger,
toned body - your friends will start seeing a difference!
Before starting any exercise program you may want to visit with your doctor. If you have a chronic health problem, such as obesity, diabetes, heart disease, or high blood pressure, ask your health care provider about what type and amount of physical activity is best for you.
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