Mom's Brown Rice and Broccoli Casserole - Easy and Healthy, Rich in Fiber!

Veggies are a good source of fiber!

Enjoy this delicious, brown rice and broccoli with loved ones! Loads of fiber and calcium make this a nutritious addition to any meal!

Here's what you'll need:

1 1/2 cups brown rice
3 1/2 cups water
1 red ( or purple ) onion chopped
1/2 cup chopped celery
1/2 cup chopped water chestnuts
1 can cream of celery soup
1 1/2 cups 1% milk
1 16 ounce package frozen broccoli florets - chopped
1/2 pound grated or sliced cheese
3 Tablespoons butter

Let's start Cooking:

1. Mix brown rice, salt, and 3 cups of water in large saucepan and bring to a boil.

2. Cover and simmer for 15 minutes. Remove saucepan from heat and set aside for additional 15 minutes.

3. Saute onions in margarine or butter until tender.

4. Mix soup, milk, 1/2 cup of water, onions, and rice. Spoon mixture into a greased baking pan.

5. Thaw and drain the vegetables and then spread over the rice mixture.

6. Spread the cheese evenly over the top and bake at 350 degrees for 25-30 minutes until cheese is melted and rice is bubbly.

Enjoy sharing your favorite foods with loved ones this Holiday Season!

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