The quickest way to lose weight is with daily
exercise combined with healthy eating help you lose weight fast and
keep it off. Start with simple - easy to do exercises. As you get
more comfortable, you can gradually increase your exercise time and
intensity.
Try this easy exercise in your daily
regimen.
This is a
modified version of the classic push-up we all grew
up doing in physical education class. It's less challenging than the
original push-up and won't require you to get down on the
floor—but it
will help strengthen your arms, shoulders, and chest.
- Find a wall that is clear of any objects—wall hangings, windows, etc. Stand a little farther than arm's length from the wall.
- Facing the wall, lean your body forward and place your palms flat against the wall at about shoulder height and shoulder-width apart.
- To a count of four, bend your elbows as you lower your upper body toward the wall in a slow, controlled motion, keeping your feet planted.
- Pause. Then, to a count of two, slowly push yourself back until your arms are straight—but don't lock your elbows.
- Repeat 10 times for one set. Rest for one to two minutes. Then complete a second set of 10 repetitions.
- Be careful not to round or arch your back.
You can enjoy the many benefits of a healthier body - with less fat and more muscle. Just getting started is the first step. Start slow if you need to. Take your time while you progress. Just keep at it and keep moving. Do some exercise daily. Vary your workouts for the best results. Have fun.
If you want maximum results - in less time, building muscles and
burning more
calories - Get your
Bowflex® TreadClimber® cardio machine today.
Turn that extra bedroom into your own fitness
center.
For about the
cost of your favorite daily latte you can enjoy all or most of
the benefits of that fancy health club. And all without leaving
home.