Use the following tips to help you successfully plan and achieve your goals:

1. Be specific. When thinking about goals, be as exact as possible. People who set specific goals are more likely to succeed. For example, instead of saying that you want to save money, set a specific goal to save $20 (or whatever your goal amount is) per week.

2. Put your goal(s) in writing. Write down exactly what you want to achieve and post it in a place where you will see it every day. This will help remind you of what you’re working toward. When you write, use positive terms. For example, instead of writing, "I will stop eating junk food" re-word your goal in more positive terms: "I will make healthy food choices."

3. Set realistic goals. When you think about setting goals, make sure that they are within your reach. Be mindful of your finances, schedule, and other personal affairs. Remembering these important factors will help you set realistic goals. It’s unreasonable to expect to make a lot of big changes at the same time.

4. Develop an action plan. Create a timeline with steps toward your goal. Set deadlines for each step and cross them off as you go. Sometimes just crossing things off and watching your list get smaller can give you a sense of accomplishment and help you stay motivated.

5. Believe in yourself. Stay positive about your progress. Share your goal with a friend and ask him to help keep your spirits up. Henry Ford once said: “If you think you can or you can’t, you’re right.”

6. Be flexible. Keep in mind that setbacks can happen. Don't get discouraged and give up. Try again! Your hard work will pay off!

7. Ask for help. If you get stuck or need a little encouragement, don’t be afraid to talk about it. You might be surprised what kind of support people offer.

8. Reward yourself. Acknowledge your achievements, even the small ones. Reaching a goal takes hard work and you should be proud of your efforts. Celebrating could be as simple as sharing an apple with your child or simply taking some time for yourself.

Having clear goals and a plan can help you start getting in shape fast. Goals  followed up with action can help you enjoy better fitness and a healthier lifestyle. All positive changes — no matter how small — can improve your everyday life.

Exercise a little every day and soon you'll see and feel the benefits of better health. You'll look better and feel better! Quick, healthy weight loss is possible if you set goals, make a plan and take action! Relax - enjoy the journey towards better health- and a better life!