Do you eat a good breakfast? Start your day off right with a healthy breakfast! Healthy eating leads to better results in school or at the office. Experts agree the best way to start every day is with a good, healthy breakfast. Skipping breakfast has been shown to lead to overeating the rest of the day. Start your day with a little protein and some complex carbs. And be sure to include some whole fruit.
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Have a big glass of
water and some fruit. A Banana with some
blueberries or strawberries will liven up your favorite yogurt. Or make
a healthy addition to your favorite whole grain cereal. Or how about a
heart healthy bowl of oatmeal? A nice warm bowl of oatmeal has been the
start of many a great day! Sprinkle a little cinnamon on top.
Maybe a little honey! And a whole orange on the side!
Oatmeal is a
classic and healthy way to start any day! If you like cereal - try to
avoid the sugary ones. Go with a whole grain instead. Egg whites are a
great source of protein. Pass on the egg yolks except for once a week.
Whole wheat toast and avacado is a healthy way to get some complex
carbs and essential fats!
If you like
pancakes as much as we do - try them with applesauce or some chopped
berries. Try to go easy on the syurup! Don't
forget to drink a big glass of water. And toss a banana in your bag for
the drive in to work!
Or try this delicious
fruit and yogurt parfait:
Here's all you need:
2 cups pineapple,
canned and chopped
1 cup thawed berries, frozen
1 cup yogurt, lowfat vanilla
1 peeled and sliced banana
1/3 cup raisins
Just layer all of the
above ingredients in four glasses or bowls and enjoy!
Toss in some wheat germ for an extra bost of folate and vitamin E.
Some nutrition
experts even suggest that ANY breakfast is a good way to
start your day. I love those biscuit sandwiches with fake eggs and
sausage. Or you could make your own and save your heart and arteries.
Try turkey sausage for a lower fat alternative.
Pressed for time? Caught up in the early morning rush getting the
children off to school before you head off to work? Smoothies are so
easy to make. Kids - of all ages - love them. Simply toss
some of
your favorite fruits and berries in the
blender with some low-fat yogurt and a little lowfat milk. for a
nutritious
smoothie add some protein - protein in the morning meal is vital for
your health. Get Optimum
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Put
your best
stainless steel cookware to good use - make a
nutritious omelet filled with veggies of your choosing. Have some whole
wheat toast and dip it in a flavored olive oil. Or make an egg sandwich
on whole wheat toast! For a great little omelet pan you'll love the All-Clad
Copper Core 10-Inch Fry Pan 
Make the most of your
early morning. Get up a few minutes
before the rest of
the family if you can.
Few pleasures in life can surpass those early morning moments spent in
the solitude of a nice cup of your favorite coffee or tea and some time
to meditate on the gifts we
have to enjoy with this new day! Then, make a healthy and nutritious
breakfast for your whole family to enjoy!
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