Healthy Eating Leads to a Longer, Healthier Life!

Healthy eating leads to a longer and more satisfying life.

Write down what you eat during the day. This might help you keep track of your progress and help you plan for making healthier choices! Set healthy goals — one fruit high in Vitamin A each day and another which supplies a good source of vitamin C.

Soon you'll be making healthier choices without even thinking about it! Be sure to choose more fresh fruits and vegetables as part of yur healthy eating plan! Try to include the following in your diet:

At least one serving of a vitamin A-rich fruit or vegetable a day.
At least one serving of a vitamin C-rich fruit or vegetable a day.
At least one serving of a high-fiber fruit or vegetable a day.
Several servings of cruciferous vegetables a week. In addition to their excellent antioxidants studies suggest that these vegetables may offer additional protection against some forms of cancer.

High in Vitamin A*

apricots
cantaloupe
carrots
kale, collards
leaf lettuce
mango
mustard greens
pumpkin
romaine lettuce
spinach
sweet potato
winter squash (acorn, hubbard)

High in Vitamin C*

apricots
broccoli
brussels sprouts
cabbage
cantaloupe
cauliflower
chili peppers
collards
grapefruit
honeydew melon
kiwi fruit
mango
mustard greens
orange
orange juice
pineapple
plum
potato with skin
spinach
strawberries
bell peppers
tangerine
tomatoes
watermelon

High in Fiber or Good Source of Fiber

Apples - Try these delicious Apple Berry Muffins!
banana
blackberries
blueberries
brussels sprouts
carrots
cherries
cooked beans and peas (kidney, navy, lima, and pinto beans, lentils, black-eyed peas)
dates
figs
grapefruit
kiwi fruit
orange
pear
prunes
raspberries
spinach
strawberries
sweet potatoes

Cruciferous Vegetables

bok choy
broccoli
brussels sprouts
cabbage
cauliflower

Eat more superfoods, fruits and vegetables as part of your daily diet and watch your health improve! Weight loss experts agree - The quickest way to lose weight is making exercise and healthy eating part of your daily lifestyle. Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!