Your Health

Healthy Breakfast

Ellipticals

Men's Health

Women's Health

Physical Fitness

Losing Weight

Indoor Rowing

   Save your money while you enjoy the many benefits of better fitness. A few simple pieces of exercise equipment will help you get in shape - and stay that way!

    The average gym or health club membership costs over $400 a year. Walking costs nothing! (Well, you really do want a decent pair of shoes for walking or jogging. )

    Buy a few hand-weights, and a jump rope and you're off to a great start!

    Maybe a yoga mat and some ankle-weights. The choices are almost endless. You can spend as little as $100 and get the basic tools to help you get in great shape!

    Start with a couple inexpensive basics:

 Jump ropes help you get a great aerobic workout. You'll strengthen your legs and your core while improving your balance. The jump rope has been helping kids and fitness lovers get a great cardio workout for years!

 
 
   Yoga mats offer just the right amount of cushion while you get in some great floor exercise. Great for pilates or yoga - these yoga mats offer just the right amount of cushion. Having your own yoga mat gives you the freedom to practice anywhere.

    The Yoga Monster Mat has been designed to give you extra support . This mat, with its thick and tacky surface, is ideal for sweaty practices like Bikram. Find your place and practice your Asanas... for you. These vinyl mats are hand washable and lightweight yet durable with beveled edges all around.

      If you want to lose weight and keep it off -  the quickest way to lose weight is eating healthy foods and getting plenty of exercise. For even better results - burn more calories using an exercise ball.

Aeromat 65cm Burst-Resistant Ball Tone and strengthen your core with this Aeromat(tm) 65-cm deluxe stability ball. Designed for a wide range of users, this high-quality piece of exercise equipment is burst resistant and can be used for strengthening workouts and Pilates.

Elliptical machines offer an excellent low impact workout. Burn more calories and save your knees! 

Sole Fitness E95 Elliptical- Inside Delivery! The Sole Fitness E95 elliptical offers smooth, natural motion with a whisper-quiet drive system and 20 levels of resistance. The oversize foot pedals feature durable foam cushioning and a 2-degree inward slope to help reduce ankle and knee stress. Hand grip and chest strap sensors help you monitor your heart rate while working out, while the LED display allows your to track your progress.

    Just a few pieces of home fitness equipment can get you started on the road to better health and fitness! Who needs fancy health clubs? Save your money. Work out right at home! More and more healthy fitness lovers are discovering the countless benefits of Indoor Rowing Machines!

And don't forget to keep eating healthy foods. You'll live longer and feel better. Healthy eating and exercise - together - can help you enjoy a healthy life.  If you're wanting to lose a few pounds  - Cutting calories is easier than you might think!