Lentils have been described as the perfect food! They are very inexpensve, easy to prepare and cook. And good for you! Lentils are very low in calories and rich in fiber. Lentils make our list of favorite superfoods - with their healthy fiber and vitamin contents.
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Lentils have been
enjoyed for centuries. They are an great
source of folate and offer an excellent source of dietary fiber.
They are also a good source of manganese and iron. Toss in
a decent source of protein, phosphorus, copper, thiamin and
potassium. It's easy to see why lentils are so good for you! Enjoy this heart-healthy and easy
to make lentils casserole this weekend or anytime.
Share this delicious casserole with family
and friends and they'll soon be begging for more.
Lentils plus vegetables make this s high fiber, low-calorie
delight!
Warm your tummy on a cold winter evening savoring this nutritious
casserole!
Here's all you need:
1 cup rinsed lentils
3/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper (optional)
1 large chopped onion
1/4 teaspoon garlic powder (optional)
1 can (16 ounces) tomatoes
4 sliced carrots
1/2 cup cheddar cheese, shredded
Let's Get Cooking:
1. Combine lentils,
water, seasonings, onion, and tomatoes in a large casserole dish.
2. Cover tightly with lid or
foil.
3. Bake at 350 degrees for 30
minutes.
4. Remove from oven and add
carrots. Stir.
5. Cover and bake another 30
minutes longer.
6. Remove cover and sprinkle
cheese on top.
7. Return to the oven for
another 5 minutes, until cheese melts.
Enjoy!
Eating Healthy is easy when you enjoy this easy lentils casserole.
Lentils are truly one of nature's superfoods!
