The quickest way to build a stronger core and lose weight is
with
regular exercise. Regular ab workouts strengthen your core, ab
muscles and get rid of belly fat! Try a consistent and varied
cardio exercise program
including jogging, rowing, swimming and exercises which target your
abs. Eating healthy is crucial to your success as well.
If you are just getting started - take your time - start
with simple, easy to do
exercises. As you get
more comfortable, you can gradually increase your exercise time and
intensity.
Try this easy exercise as a part of your ab strengthening
program.
Ab / Back Extension
The abdominal muscles provide bracing and stability to the trunk.
Strengthening your ab muscles helps improve your posture and balance.
If you suffer from lower back pain, weak abdominal muscles may be to blame. The floor back extension, done in conjunction with the pelvic tilt, will strengthen these muscles and ease back pain.
- Lie on the floor facedown, with two pillows under your hips. Extend your arms straight overhead on the floor.
- To a count of two, slowly lift your right arm and left leg off the floor, keeping them at the same level.
- Pause. Then, to a count of four, slowly lower your arm and leg back to the floor.
- Repeat 10 times for one set, and then switch to left arm with right leg for another 10 repetitions.
- Rest for a minute or two. Then complete a second set of 10 repetitions.
Be sure to:
- Keep your head, neck, and back in a straight line.
You'll live better and longer enjoying the
benefits of a
healthy
body. Use lower ab exercises to start getting rid of that belly fat
and building more muscle. Keep eating
healthy foods.
Just getting started is the first step.
Start
slow if you need to. Take your time while you progress. Stick
with it and keep moving. Get some exercise daily. Vary your workouts
for
the best results. The best
way to lose belly fat is with exercise and healthy eating.
Have fun on your journey to better health!
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Before starting any exercise program you may want to visit with your doctor. If you have a chronic health problem, such as obesity, diabetes, heart disease, or high blood pressure, ask your health care provider about what type and amount of physical activity is best for you.