Build healthier, more flexible muscles
when you warm up and stretch before working out! The importance of a
good warm-up and some slow and easy stretching before you workout
cannot be understated. You'll build healthier muscles if you warm up
first.
Start every workout with a five minute warm-up, and a few
minutes of easy stretches. Stear clear of injury and build more
flexible muscles when you stretch first! And don't forget to stretch
those muscles after your workout too! Sculpt a leaner, more muscular
body with daily exercise and strength building!
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Your warmup can be as simple as a nice easy walk to the corner and back. Walki or run in place for several minutes. Do some old-school jumping jacks? Remember Jumping Jacks from Middle School? Or that High School P.E. class? Five minutes should be enough to get your heart beating a little faster. Then, start some slow stretches. Stretching is invaluable and helps you avoid injury! Take your time warming up. You'll have more effective workouts and greatly reduce your chance for muscle tears or strains.
Daily exercise is essential to your
quality of
life. Healthy
eating has also been proven to help us enjoy a longer and more
satisfying
life. Make time to exercise. Keep eating healthy. You'll be on the
road to getting in shape and staying fit.
If you've been out of the exercise habit
for a while - start slow. Gradually train your body. Make healthy food
choices. Adopt some simple, healthy habits
and you will soon enjoy a much healthier lifestyle. You'll soon find
yourself with more
energy. And a vastly improved outlook on life!
Take a few small steps each week and
gradually increase the times of your healthy exercise routines. Start building muscle
today and you'll soon see a big difference. A healthier outlook, a
leaner, sexier body. More vigor, energy and power!
Keep moving. Exercise for 20
minutes a day at least
five days a week. ( You need some time to rest your new, larger
muscles! ) Once start start to feel more comfortable going for twenty
minutes, gradually increase your time to 25, and then 30 minutes.
Get your
Bowflex®
TreadClimber® cardio machine today.
Add some protein to your diet. Building muscles requires
protein! And you'll need some complex carbs to
fuel those cardio workouts. Add a little protein to your breakfast.
Some fitness experts recommend six smaller meals each day.
Pack some easy and healthy apples or
bananas for
a nutritious
afternoon
snack. Maybe a peanut butter and honey sandwich - on whole wheat, of
course! Just a handfull of walnuts boosts
your
healthy omega-3 fats.
Check out these Superfooods
for even more healthy eating!
Start today - make time for
yourself. Guard that exercise time! The sooner you begin the quicker
you'll be getting
in shape fast!
If weight loss is your goal - the quickest way to lose weight
is with frequent exercise and healthy eating!